mcl1714's Journal, 06 Jan 10

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Weigh In record (no journal entry) for 06 January 2010

81.8 kg Lost so far: 36.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2010:

515 kcal

Fat: 32.16g | Prot: 27.53g | Carbs: 30.46g. Breakfast: cream, coffee. Lunch: Meatless Cheese Quiche. Dinner: ritz crackers, Cream of tomato soup. more...

2165 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week

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mcl1714's Journal, 06 Jan 10

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mcl1714's Weight History