mcl1714's Journal, 20 Feb 08

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Weigh In record (no journal entry) for 20 February 2008

115.3 kg Lost so far: 2.6 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2008:

1202 kcal

Fat: 53.85g | Prot: 24.70g | Carbs: 164.41g. Breakfast: coffee, radishes, carrot juice. Lunch: cake, biscuit, Chicken pot pie entree (frozen). Dinner: nectarines. Snacks/Other: nectarines. more...

3233 kcal

Exercise: Desk Work - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mcl1714's Journal, 20 Feb 08

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mcl1714's Weight History