mcl1714's Journal, 22 Feb 08

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Weigh In record (no journal entry) for 22 February 2008

114.5 kg Lost so far: 3.4 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2008:

1113 kcal

Fat: 28.55g | Prot: 44.54g | Carbs: 172.41g. Breakfast: weight control oatmeal. Dinner: Caesar salad dressing, garlic bread, spaghetti. more...

3239 kcal

Exercise: cooking, chopping, peeling - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 2.9 kg a Week

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mcl1714's Journal, 22 Feb 08

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mcl1714's Weight History