Weigh In record (no journal entry) for 16 March 2008
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113.2 kg
Lost so far: 4.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.87g | Prot: 76.95g | Carbs: 156.16g.
Breakfast: egg mcmuffin, sugar, coffee. Lunch: blueberry muffin, Coffee and cocoa (mocha) powder (with whitener and low calorie sweetener). Dinner: Parmesan cheese (fat free topping), lettuce, Caesar salad dressing, mashed potatoes, pistachios, chicken breast. Snacks/Other: Chocolate cake (with chocolate frosting). more...
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3317 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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