mcl1714's Journal, 21 Apr 08

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Weigh In record (no journal entry) for 21 April 2008

114.2 kg Lost so far: 3.7 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2008:

1265 kcal

Fat: 49.20g | Prot: 117.64g | Carbs: 92.06g. Breakfast: parmesan chicken, peanut butter, milk, Whey protein (100 all natural). Lunch: cheese bread, cheese. Dinner: shepherd's pie. Snacks/Other: protein drink. more...

3634 kcal

Exercise: Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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mcl1714's Journal, 21 Apr 08

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mcl1714's Weight History