mcl1714's Journal, 15 Jan 10

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Weigh In record (no journal entry) for 15 January 2010

81.0 kg Lost so far: 36.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2010:

1375 kcal

Fat: 65.87g | Prot: 55.97g | Carbs: 139.46g. Breakfast: skim milk, coffee. Lunch: salmon, chocolate almonds, oikos yogurt. Dinner: ritz crackers. Snacks/Other: skim milk, kashi go lean cereal, cheddar cheese snack (pasteurized). more...

2122 kcal

Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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mcl1714's Journal, 15 Jan 10

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mcl1714's Weight History