Weigh In record (no journal entry) for 01 January 2010
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82.1 kg
Lost so far: 35.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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1329 kcal
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Fat: 63.47g | Prot: 69.57g | Carbs: 129.75g.
Breakfast: tropicana 50% less sugar orange juice, apple sauce, Muenster Cheese, egg white, scrambled egg, sweet & low, cream, coffee. Lunch: muenster cheese, turkey breast slice. Dinner: eas protein shake, ritz crackers. Snacks/Other: 2% Fat Milk, kashi go lean cereal, Vanilla Wafers (Higher Fat). more...
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2155 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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