Weigh In record (no journal entry) for 01 November 2009
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83.8 kg
Lost so far: 34.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2009:
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44 kcal
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Fat: 3.46g | Prot: 0.96g | Carbs: 2.31g.
Breakfast: sweet & low, half and half, coffee. more...
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Losing 1.0 kg a Week
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