Weigh In record (no journal entry) for 10 December 2009
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82.4 kg
Lost so far: 35.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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627 kcal
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Fat: 18.45g | Prot: 27.78g | Carbs: 91.00g.
Breakfast: coffee. Lunch: eas protein shake, water. Dinner: saltine crackers, tomato soup (Applebees). Snacks/Other: rootbeer float sonic. more...
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Losing 1.3 kg a Week
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