mcl1714's Journal, 21 Jan 10

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Weigh In record (no journal entry) for 21 January 2010

81.6 kg Lost so far: 36.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2010:

327 kcal

Fat: 10.23g | Prot: 39.00g | Carbs: 19.92g. Breakfast: oikos yogurt. Lunch: eas protein shake. Dinner: baked potato Outback, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2135 kcal

Exercise: Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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mcl1714's Journal, 21 Jan 10

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mcl1714's Weight History