Weigh In record (no journal entry) for 03 March 2008
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113.4 kg
Lost so far: 4.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 61.35g | Prot: 96.24g | Carbs: 194.53g.
Breakfast: orange juice, egg mcmuffin. Lunch: Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, corn, Whole Green Beans. Dinner: pizza. Snacks/Other: pineapple slice, banana, strawberries, Light Nonfat Yogurt. more...
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3096 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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