Weigh In record (no journal entry) for 09 March 2008
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113.3 kg
Lost so far: 4.6 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 31.67g | Prot: 36.61g | Carbs: 169.97g.
Breakfast: coffee. Lunch: pineapple cake, Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), brownie, potato cheese, pork loin, baked beans, french bread, broccoli, beef brisket. more...
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3081 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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