Weigh In record (no journal entry) for 03 January 2010
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81.6 kg
Lost so far: 36.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2010:
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943 kcal
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Fat: 32.29g | Prot: 50.47g | Carbs: 114.38g.
Breakfast: 2% milk, kashi go lean cereal, almond windmill cookies, cream, coffee. Lunch: salmon. Dinner: snapple peach mangosteen drink, ground sirloin meat, Hunts spaghetti sauce 4 cheese. Snacks/Other: eas protein shake, reeses peanutbutter cup. more...
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2169 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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