mcl1714's Journal, 25 Apr 08

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Weigh In record (no journal entry) for 25 April 2008

113.9 kg Lost so far: 4.1 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2008:

1142 kcal

Fat: 40.58g | Prot: 95.00g | Carbs: 105.60g. Breakfast: whey protein, peanut butter, milk. Lunch: ham , cheese, Pepperidge soft wheat bread. Dinner: cheese manicotti. Snacks/Other: Fruit Yogurt (Nonfat) , protein bar. more...

3491 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mcl1714's Journal, 25 Apr 08

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mcl1714's Weight History