Weigh In record (no journal entry) for 13 January 2010
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81.8 kg
Lost so far: 36.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1485 kcal
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Fat: 64.39g | Prot: 98.22g | Carbs: 110.52g.
Breakfast: cream, coffee. Lunch: bread stick , squash, Crusted Tilapia. Dinner: protein bar, strawberries, Oikos Organic 0% Fat Greek Yogurt with Honey. Snacks/Other: cheddar cheese snack (pasteurized), ritz crackers, health wise protein drink. more...
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Gaining 1.9 kg a Week
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