mcl1714's Journal, 10 Jan 10

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Weigh In record (no journal entry) for 10 January 2010

81.7 kg Lost so far: 36.2 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2010:

1033 kcal

Fat: 50.95g | Prot: 23.31g | Carbs: 125.80g. Breakfast: skim milk, kashi go lean cereal, coffee. Lunch: mini chips ahoy cookies. Dinner: cheetos, CASHEWS. more...

2171 kcal

Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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mcl1714's Journal, 10 Jan 10

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