mcl1714's Journal, 03 Jan 08

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Weigh In record (no journal entry) for 03 January 2008

117.3 kg Lost so far: 0.6 kg. Still to go: 47.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2008:

1079 kcal

Fat: 25.34g | Prot: 57.03g | Carbs: 165.82g. Breakfast: Weight Control Instant Oatmeal (Maple & Brown Sugar). Lunch: hamburger. Dinner: instant rice, broccoli, chicken breast strip. Snacks/Other: popcorn microwave, hot chocolate. more...

3137 kcal

Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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mcl1714's Journal, 03 Jan 08

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mcl1714's Weight History