mcl1714's Journal, 05 Jan 08

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Weigh In record (no journal entry) for 05 January 2008

116.7 kg Lost so far: 1.3 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2008:

1183 kcal

Fat: 83.10g | Prot: 68.41g | Carbs: 35.86g. Breakfast: eggs, bratwurst. Lunch: walnuts, turkey, cheese. Dinner: salmon. Snacks/Other: chocolate. more...

3003 kcal

Exercise: working - 1 hour, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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mcl1714's Journal, 05 Jan 08

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mcl1714's Weight History