Weigh In record (no journal entry) for 13 November 2009
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83.8 kg
Lost so far: 34.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2009:
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899 kcal
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Fat: 37.22g | Prot: 67.09g | Carbs: 70.87g.
Breakfast: advant EDGE protein drink, sweet & low, half and half cream, coffee. Lunch: protein bar. Dinner: 2% milk, post grape nuts cereal, salmon cake. Snacks/Other: protein bar. more...
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Losing 1.9 kg a Week
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