mcl1714's Journal, 19 Oct 09

mcl1714's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2009

84.1 kg Lost so far: 33.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2009:

820 kcal

Fat: 27.25g | Prot: 41.47g | Carbs: 110.00g. Breakfast: eas protein drink, coffee. Dinner: Oven Roasted Diced Chicken Breast, peanut noodles. Snacks/Other: whoppers. more...

2172 kcal

Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mcl1714's Weight History

View Complete History

mcl1714's Journal, 19 Oct 09

Submit a Comment

mcl1714's Weight History