Weigh In record (no journal entry) for 29 December 2008
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2008:
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453 kcal
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Fat: 16.48g | Prot: 35.38g | Carbs: 42.38g.
Breakfast: Fried Egg without Fat. Lunch: k2o protein water. Dinner: chicken. Snacks/Other: mocha coffee. more...
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Losing 2.5 kg a Week
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