Date Started: 06 May 19

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
26 Apr 22	82.2 kg	Reasonably Well
25 Apr 22	82.5 kg	Reasonably Well
28 Mar 22	81 kg	Reasonably Well
02 Mar 20	83.5 kg	Reasonably Well
24 Feb 20	83.9 kg	Reasonably Well
17 Feb 20	83.4 kg	Reasonably Well
29 Jan 20	82.2 kg	Reasonably Well
23 Jan 20	82.9 kg	Reasonably Well
16 Sep 19	81.8 kg	Reasonably Well
02 Sep 19	82.5 kg	Reasonably Well
28 Aug 19	81.8 kg	Reasonably Well
26 Aug 19	82 kg	Reasonably Well
19 Aug 19	81.8 kg	Reasonably Well
16 Aug 19	81.8 kg	Reasonably Well
15 Aug 19	81.5 kg	Reasonably Well
14 Aug 19	81.8 kg	Reasonably Well
13 Aug 19	82.2 kg	Reasonably Well
12 Aug 19	82.2 kg	Reasonably Well
11 Aug 19	82.6 kg	Reasonably Well
10 Aug 19	82.9 kg	Reasonably Well
09 Aug 19	82.6 kg	Reasonably Well
08 Aug 19	83.1 kg	Reasonably Well
07 Aug 19	83.4 kg	Reasonably Well
05 Aug 19	84.9 kg	Reasonably Well
29 Jul 19	83.5 kg	Reasonably Well
28 Jul 19	83.9 kg	Reasonably Well
21 Jul 19	82.7 kg	Reasonably Well
15 Jul 19	83 kg	Reasonably Well
13 Jul 19	82.7 kg	Reasonably Well
30 Jun 19	83.3 kg	Reasonably Well
29 Jun 19	83.5 kg	Reasonably Well
24 Jun 19	83.8 kg	Reasonably Well
22 Jun 19	83.9 kg	Reasonably Well
17 Jun 19	84.9 kg	Reasonably Well
09 Jun 19	83.4 kg	Reasonably Well
03 Jun 19	83.6 kg	Reasonably Well
27 May 19	83.8 kg	Reasonably Well
24 May 19	84.1 kg	Reasonably Well
21 May 19	84.8 kg	Reasonably Well
20 May 19	85.2 kg	Reasonably Well
13 May 19	85.5 kg	Reasonably Well
06 May 19	81 kg	Reasonably Well

Date Started: 01 Jan 17

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 86.4 kg
10 Jan 18	75.1 kg	Reasonably Well
07 Jan 18	76.2 kg	Reasonably Well
06 Jan 18	76 kg	Reasonably Well
06 Dec 17	74 kg	Reasonably Well
01 Dec 17	75.3 kg	Reasonably Well
30 Nov 17	75 kg	Reasonably Well
06 Sep 17	70.7 kg	Reasonably Well
30 Aug 17	71.4 kg	Reasonably Well
22 Aug 17	70.2 kg	Reasonably Well
21 Aug 17	70.5 kg	Reasonably Well
26 Jul 17	70.3 kg	Reasonably Well
19 Jul 17	70 kg	Reasonably Well
12 Jul 17	70.6 kg	Reasonably Well
05 Jul 17	70.4 kg	Reasonably Well
30 Jun 17	70.5 kg	Reasonably Well
23 Jun 17	71.3 kg	Reasonably Well
16 Jun 17	71.5 kg	Reasonably Well
07 Jun 17	72.5 kg	Reasonably Well
31 May 17	74.4 kg	Reasonably Well
24 May 17	73.9 kg	Reasonably Well
17 May 17	75.4 kg	Reasonably Well
10 May 17	76.6 kg	Reasonably Well
09 May 17	77.2 kg	Reasonably Well
01 May 17	78 kg	Reasonably Well
01 Apr 17	76 kg	Reasonably Well
16 Mar 17	76.6 kg	Reasonably Well
13 Mar 17	77.4 kg	Reasonably Well
06 Mar 17	76.9 kg	Reasonably Well
23 Feb 17	77.5 kg	Reasonably Well
06 Feb 17	76.5 kg	Reasonably Well
01 Feb 17	77.1 kg	Reasonably Well
30 Jan 17	77.7 kg	Reasonably Well
26 Jan 17	76.1 kg	Reasonably Well
09 Jan 17	76.6 kg	Reasonably Well
01 Jan 17	86.4 kg	Reasonably Well