Weigh In record (no journal entry) for 06 March 2017
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76.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 7.35g | Prot: 16.53g | Carbs: 71.82g.
Breakfast: Quaker Havermout (30g). Lunch: Bruine Boterham. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Douwe Egberts Chocolademelk uit de Automaat. more...
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Losing 0.4 kg a Week
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MichelleVM74's Weight History
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