Weigh In record (no journal entry) for 01 December 2017
|
75.3 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
1653 kcal
|
Fat: 56.58g | Prot: 50.77g | Carbs: 239.31g.
Breakfast: Quaker Havermout (30g). Lunch: Appel, AH Kipfilet Gerookt, Mayonaise (Mager), Rucola Sla, Tomaten, Bruine Boterham. Dinner: Uien, Jumbo Geraspte Kaas Jong Belegen 48+, AH Jalapenos, Tomaten, Libanees Platbrood. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Lay's Naturel Chips (Zakje), Oliebol. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleVM74's Weight History
|