Weigh In record (no journal entry) for 19 July 2017
|
70 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 126.96g | Prot: 72.32g | Carbs: 259.80g.
Breakfast: Vitalu Volkoren Cracker. Lunch: Tonijn Salade, Wasa Vezelrijk Cracker. Dinner: Philadelphia Bieslook Light, Komkommer (met Schil), Aldi Gegrilde Kipfilet, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Croky Bolognese Chips, Granaatappel, AH Yoghurt Griekse Stijl, Tony’s Chocolonely Melk Karamel Zeezout, Golden Delicious Appels. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleVM74's Weight History
|