Weigh In record (no journal entry) for 23 February 2017
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77.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1526 kcal
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Fat: 74.83g | Prot: 65.12g | Carbs: 156.09g.
Breakfast: AH Fruithagel, De Zaanse Hoeve Jonge Kaas 48+, Becel Light, Bruine Boterham. Lunch: Gekruide Croutons, Unox Extra Gevulde Indiase Currysoep, Gamba, AH Mango Gesneden, AH Halve Perziken op Siroop, AH Gemengde Salade, AH Meergranen Triangel Donker. Dinner: Olie en Azijn Dressing (uit Eigen Keuken), Avocado, Cherrytomaten, Komkommer (met Schil), AH Rucola, Omelet of Roerei met Ham of Spek, Geroosterd Volkoren Brood. Snacks/Other: Paasei, Red Band Winegums, Paasei. more...
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Gaining 0.4 kg a Week
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MichelleVM74's Weight History
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