Weigh In record (no journal entry) for 16 March 2017
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 45.95g | Prot: 32.88g | Carbs: 136.55g.
Breakfast: Quaker Havermout (30g). Lunch: Croutons, Uiensoep (uit Blik, Gecondenseerd), AH Gemengde Salade, Bruine Boterham, Groentemix. Dinner: Margarine, AH Courgette, Uien, Tomaten, Gebakken Ei. Snacks/Other: Twix Twix. more...
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Losing 1.9 kg a Week
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MichelleVM74's Weight History
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