Weigh In record (no journal entry) for 09 January 2017
|
76.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1565 kcal
|
Fat: 75.56g | Prot: 73.02g | Carbs: 143.15g.
Breakfast: Quaker Havermout (30g). Lunch: AH Tzaziki, Griekse Salade, FormaSlim Curry Soep, Volkoren Brood. Dinner: Kesbeke Amsterdamse Zilveruitjes, AH Kleine Augurken Zoetzuur, Becel Light, Dijon Mosterd, Unox Gelderse Rookworst, AH Boerenkoolstamppot. Snacks/Other: M&M's Peanut Butter, Saucijzenbroodje. more...
|
Losing 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleVM74's Weight History
|