Weigh In record (no journal entry) for 19 August 2019
|
81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 112.80g | Prot: 89.68g | Carbs: 140.84g.
Breakfast: Quaker Havermout (30g). Lunch: Waldkorn Bakkers Bollen Meergranen, Avocado, Tomaten. Dinner: Gekookt Ei, Kipfilet (Gekookt, Geroosterd), Komkommer (met Schil), Fish Tales Ansjovis Filets in Olijfolie, AH Rivolo Cherrytomaten, AH Spitskool, Rucola Sla. Snacks/Other: Delicata Melk Hazelnoot Chocolade, Red Band Winegums, AH Gelderse Gekookte Worst. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleVM74's Weight History
|