Weigh In record (no journal entry) for 03 June 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 54.29g | Prot: 76.48g | Carbs: 140.11g.
Breakfast: Komkommer (met Schil), Jumbo Smeerkaas Naturel 48+, Wasa Knäckebröd Volkoren. Lunch: Optimel Framboos Drink, Tomaten, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Zwagerman Smeerworst, Bruine Boterham. Dinner: Asperges, Hardgekookt Ei, AH Schouderham. Snacks/Other: M&M's Peanut, Appel. more...
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Losing 0.2 kg a Week
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MichelleVM74's Weight History
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