Weigh In record (no journal entry) for 09 August 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 87.21g | Prot: 216.88g | Carbs: 212.52g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Quaker Cruesli Chocolade, De Zaanse Hoeve Griekse Yoghurt 2%, Quaker Cruesli Chocolade. Lunch: Uien, Rucola Sla, Gebakken Ei, Tomaten. Dinner: Kipfilet (Gekookt, Gebakken), Kipfilet (Gekookt, Gebakken), Komkommer, AH Pandan Rijst. Snacks/Other: Red Band Snoep Mix Crazy, Smiths Bugles, Smiths Bugles. more...
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Losing 3.5 kg a Week
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MichelleVM74's Weight History
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