Weigh In record (no journal entry) for 12 July 2017
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70.6 kg
Lost so far: 15.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 95.47g | Prot: 82.13g | Carbs: 264.51g.
Breakfast: Kipfilet, Kipfilet, Wasa Vezelrijk Cracker. Lunch: Milner 30+ Mosterdkaas, Roggebrood, AH Gemengde Salade, Asperge Crèmesoep. Dinner: Witte Rijst, Jumbo Koolvisfilet, Broccoli, Tomaten, AH Paksoi. Snacks/Other: M&M's Peanut, Golden Delicious Appels, Lay's Naturel Chips (Zakje). more...
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Gaining 0.2 kg a Week
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MichelleVM74's Weight History
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