Weigh In record (no journal entry) for 24 May 2017
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73.9 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 34.17g | Prot: 81.07g | Carbs: 118.68g.
Breakfast: Danone Hüttenkäse, Plus Halvajam Abrikozen, Wasa Vezelrijk Cracker. Lunch: Tonijn in Olie (uit Blik), Sjalotten, Magere Yoghurt, Mosterd, Kappertjes, AH Zoetzure Augurken Schijven, Rogge Knäckebröd. Dinner: Geroosterde of Gebakken Kipfilet, Rucola Sla, AH Snoepgroente Radijsjes, Santa Maria Volkoren Tortilla, Spinazie, Knoflook, Cherrytomaten, Komkommer (met Schil), De Zaanse Hoeve Magere Yoghurt. Snacks/Other: M&M's Peanut. more...
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Losing 1.5 kg a Week
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MichelleVM74's Weight History
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