Weigh In record (no journal entry) for 10 May 2017
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76.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 23.30g | Prot: 98.43g | Carbs: 115.69g.
Breakfast: Danone Hüttenkäse, Aldi Gegrilde Kipfilet, Abrikozenjam, Wasa Vezelrijk Cracker. Lunch: AH Hollandse Rauwkost, Gekookt Ei, Aldi Gegrilde Kipfilet, Wasa Vezelrijk Cracker. Dinner: AH Courgette, AH Paprika Mix, Kipfilet, AH Zilvervliesrijst Gekookt. Snacks/Other: Arla Skyr Naturel, Van Der Meulen Melba Toast Volkoren, AH Snoepgroente Radijsjes. more...
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Losing 4.2 kg a Week
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MichelleVM74's Weight History
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