Weigh In record (no journal entry) for 13 March 2017
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77.4 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.64g | Prot: 74.42g | Carbs: 170.16g.
Breakfast: Quaker Havermout (30g). Lunch: Groentemix, AH Gemengde Salade, Bruine Boterham, Gekruide Croutons, Courgettesoep. Dinner: Calvé Pindakaas (20g), Kappertjes, Gekookt Ei, Rundvlees of Vlees Jus, Uien, Iglo Spinazie A La Crème, AH Rundertartaar. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Twix Twix, Mandarijn. more...
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Gaining 0.5 kg a Week
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MichelleVM74's Weight History
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