Weigh In record (no journal entry) for 30 January 2017
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77.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1297 kcal
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Fat: 38.90g | Prot: 57.72g | Carbs: 176.96g.
Breakfast: Quaker Havermout (30g). Lunch: Croutons, Unox Indiase Kerriesoep, Olijfolie, AH Gemengde Salade, Bruine Boterham. Dinner: Zalm uit Blik, C1000 Tagliatelle Roomsaus, AH Farfalle, AH Spinazie Vers. Snacks/Other: Napoleon Zwart-Wit Kogel, Douwe Egberts Chocolademelk uit de Automaat, Mandarijn. more...
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Gaining 2.8 kg a Week
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MichelleVM74's Weight History
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