Date Started: 20 Mar 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 89.6 kg
26 Jun 24	85.5 kg	Reasonably Well
24 Jun 24	85.8 kg	Reasonably Well
26 Feb 24	84.5 kg	Reasonably Well
15 Feb 24	84.7 kg	Reasonably Well
08 Feb 24	85.1 kg	Reasonably Well
03 Feb 24	85.7 kg	Reasonably Well
02 Feb 24	86 kg	Reasonably Well
01 Feb 24	86.1 kg	Reasonably Well
30 Jan 24	86.3 kg	Reasonably Well
29 Jan 24	86.7 kg	Reasonably Well
11 Jan 24	85.7 kg	Reasonably Well
10 Oct 23	85.8 kg	Reasonably Well
12 Sep 23	87.3 kg	Reasonably Well
20 Jul 23	88.8 kg	Reasonably Well
16 Jul 23	89 kg	Reasonably Well
15 Jul 23	89.7 kg	Reasonably Well
02 Jul 23	89.5 kg	Reasonably Well
26 Jun 23	90.2 kg	Reasonably Well
05 Jun 23	90 kg	Reasonably Well
31 May 23	90.1 kg	Reasonably Well
24 May 23	89.7 kg	Reasonably Well
19 May 23	90 kg	Reasonably Well
03 May 23	89.8 kg	Reasonably Well
02 May 23	90.1 kg	Reasonably Well
01 May 23	90.3 kg	Reasonably Well
28 Apr 23	89.6 kg	Reasonably Well
27 Apr 23	90.4 kg	Reasonably Well
26 Apr 23	90.6 kg	Reasonably Well
25 Apr 23	90.8 kg	Reasonably Well
31 Mar 23	89.7 kg	Reasonably Well
30 Mar 23	89.4 kg	Reasonably Well
29 Mar 23	90 kg	Reasonably Well
27 Mar 23	90.3 kg	Reasonably Well
20 Mar 23	89.6 kg	Reasonably Well

Date Started: 12 Mar 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 89.6 kg
12 Mar 23	89.6 kg	Reasonably Well

Date Started: 20 Apr 22

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 88.7 kg
23 Jan 23	87.5 kg	Reasonably Well
25 Oct 22	86.5 kg	Reasonably Well
10 Oct 22	85.3 kg	Reasonably Well
07 Oct 22	86.5 kg	Reasonably Well
20 Sep 22	86.1 kg	Reasonably Well
14 Aug 22	85.9 kg	Reasonably Well
30 Jul 22	86.4 kg	Reasonably Well
07 Jul 22	86.9 kg	Reasonably Well
04 Jul 22	87.7 kg	Reasonably Well
05 Jun 22	88.5 kg	Reasonably Well
20 Apr 22	88.7 kg	Reasonably Well

Date Started: 16 Dec 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87 kg
15 Jan 22	85.7 kg	Reasonably Well
13 Jan 22	86.1 kg	Reasonably Well
07 Jan 22	86.4 kg	Reasonably Well
03 Jan 22	86.7 kg	Reasonably Well
16 Dec 21	87 kg	Reasonably Well

Date Started: 30 Sep 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 86.5 kg
31 Mar 20	86 kg	Reasonably Well
12 Mar 20	84.8 kg	Reasonably Well
04 Mar 20	85.3 kg	Reasonably Well
02 Mar 20	85.3 kg	Reasonably Well
27 Feb 20	85.7 kg	Reasonably Well
07 Jan 20	83.1 kg	Reasonably Well
05 Sep 19	78.3 kg	Reasonably Well
22 Jul 19	77.3 kg	Reasonably Well
18 Jul 19	77.5 kg	Reasonably Well
14 Jul 19	78.9 kg	Reasonably Well
07 May 19	76.4 kg	Reasonably Well
24 Apr 19	76.5 kg	Reasonably Well
05 Apr 19	77 kg	Reasonably Well
11 Mar 19	76.1 kg	Reasonably Well
25 Feb 19	74.9 kg	Reasonably Well
19 Feb 19	75.3 kg	Reasonably Well
13 Feb 19	75.8 kg	Reasonably Well
11 Feb 19	76.4 kg	Reasonably Well
17 Jan 19	76.3 kg	Reasonably Well
10 Jan 19	76.9 kg	Reasonably Well
03 Jan 19	77.6 kg	Reasonably Well
18 Dec 18	77.5 kg	Reasonably Well
11 Dec 18	77.6 kg	Reasonably Well
06 Dec 18	77.6 kg	Reasonably Well
30 Nov 18	77.8 kg	Reasonably Well
27 Nov 18	77.9 kg	Reasonably Well
26 Nov 18	78.1 kg	Reasonably Well
19 Nov 18	78.7 kg	Reasonably Well
13 Nov 18	79.3 kg	Reasonably Well
12 Nov 18	79.4 kg	Reasonably Well
08 Nov 18	80.2 kg	Reasonably Well
30 Oct 18	80.5 kg	Reasonably Well
28 Oct 18	81.3 kg	Reasonably Well
25 Oct 18	81.6 kg	Reasonably Well
30 Sep 18	86.5 kg	Reasonably Well