Weigh In record (no journal entry) for 19 November 2018
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1430 kcal
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Fat: 47.18g | Prot: 37.75g | Carbs: 212.12g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Fazer Pätkis Konvehti, Ekströms Mansikkainen Sekamehu, Annas Pipari. Lunch: Inkivääri, Fazer Pätkis Konvehti. Dinner: Baba Hummus, Klementiinit, Pirkka Margariini 60%, Vaasan Iso Grahampaahto, Pirkka Miniluumutomaatti. Snacks/Other: Rainbow Soijajuoma, O'boy Portion. more...
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Losing 0.7 kg a Week
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keveämpielämä's Weight History
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