Weigh In record (no journal entry) for 19 February 2019
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75.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1827 kcal
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Fat: 62.58g | Prot: 58.61g | Carbs: 255.99g.
Breakfast: Valio Mansikka Mehukeitto, Pirkka Kaurahiutale, Valio Arki Raejuusto. Lunch: Pirkka Fusilli Täysjyväpasta, Pirkka Paseerattu Tomaatti, Parsakaali (Kypsennetty ilman Rasvaa), Soyappetit Tumma Soijarouhe. Dinner: Suklaamuffinssi, McDonald's Mansikkapirtelö (Normaali), McDonald's Ranskalaiset (Isot). Snacks/Other: Pirkka Margariini 60%, Fazer Puikula Täysjyväruis, Saarioinen Mansikkahillo, Kermavaahto, Pulla. more...
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Losing 0.6 kg a Week
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keveämpielämä's Weight History
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