Weigh In record (no journal entry) for 18 July 2019
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77.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.64g | Prot: 48.04g | Carbs: 200.17g.
Breakfast: Jenkki Spearmint Ksylitolipurukumi, Valio Arki Raejuusto, Pirkka Gluteeniton Iso Kaurahiutale, Valio Mansikkakeitto. Lunch: Tuorekurkku (Kuorineen), Fazer Remix, Rainbow Patonki, Viinirypäleet, Piltti Mangoinen. Dinner: Pirkka Margariini 60%, Alpro Go on Vanilla, Vaasan Koulunäkki, Lohilo Strawberry White Protein Ice Cream, Piltti Mangoinen, Banaanit. more...
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Losing 2.5 kg a Week
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keveämpielämä's Weight History
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