Weigh In record (no journal entry) for 11 December 2018
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77.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1640 kcal
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Fat: 32.03g | Prot: 105.67g | Carbs: 239.36g.
Breakfast: Alpro Mild & Creamy Mustikka, Pirkka Margariini 60%, Vaasan Iso Grahampaahto. Lunch: Makaroni, Findus Wok Classic, Soyappetit Tumma Soijarouhe. Dinner: Pirkka Mansikkajogurttitäytesuklaa, Makaroni, Soyappetit Tumma Soijarouhe. Snacks/Other: Trip Vadelma, Fazer Sininen Maitosuklaa, Nocco Focus Cola, Irtokarkki. more...
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steady weight
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keveämpielämä's Weight History
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