Weigh In record (no journal entry) for 31 March 2020
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86 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 46.06g | Prot: 104.66g | Carbs: 240.09g.
Breakfast: Valio Arki Raejuusto, Valio Mansikka Mehukeitto (Sokeroimaton), Pirkka Kaurahiutale. Lunch: Pirkka Pesto, Njie Propud Caramel , Pirkka Miniluumutomaatti, Valio Arki Raejuusto, Pirkka Spirali Kuviopasta. Dinner: Coca-Cola Coca-Cola Zero, Oatly Ikaffe Kauramaito, Piltti Mangosose, Pirkka Margariini 60%, Lohi, Peruna. Snacks/Other: Valio Kevytmaito, Pirkka Riisimuro, Banaanit, Alpro Go on Vanilla. more...
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Gaining 0.4 kg a Week
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keveämpielämä's Weight History
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