Weigh In record (no journal entry) for 05 April 2019
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77 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 86.74g | Prot: 94.40g | Carbs: 307.17g.
Breakfast: Kultamuna Kananmunan Valkuainen, Oululainen Reilu Täysjyvä, Valio Mansikka Mehukeitto, Pirkka Kaurahiutale, Valio Arki Raejuusto. Lunch: Kotimaista Suomalainen Porkkana, McDonald's McVegan, Coca-Cola Coca-Cola Zero, Ehrmann High Protein Vanilla Pudding, Banan. Dinner: Espresso House Caramel Jäälatte, Subway Rainbow Cookie. Snacks/Other: Valio Gefilus Ananas-Porkkana Mehu, K-Menu Suklaacookie, Pakkasmarja Mansikka, M Nutrition BCAA 411, Fazer Sininen Maitosuklaa. more...
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Gaining 0.3 kg a Week
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keveämpielämä's Weight History
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