Weigh In record (no journal entry) for 01 February 2024
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86.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1926 kcal
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Fat: 60.34g | Prot: 115.29g | Carbs: 228.43g.
Breakfast: Becel Oliivi, Valio Arki Juusto, Kurkku, Rainbow Kalkkunaleike, Vaasan Kauratyynyt, Valio Profeel Proteiinirahka Vanilja. Lunch: Fazer Amica Rapeaa Siemenpaneroitua Kalaa, Porkkanaraaste, Fazer Amica Keitetyt Perunat, Omenat. Dinner: Rainbow Spaghetti Bolognese. Snacks/Other: Rainbow Kalkkunaleike, Becel Oliivi, Valio Arki Juusto, Vaasan Kauratyynyt, Valio Vanilja-Marenki Proteiinivanukas. more...
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Losing 0.7 kg a Week
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keveämpielämä's Weight History
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