Weigh In record (no journal entry) for 30 March 2023
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89.4 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 50.66g | Prot: 83.18g | Carbs: 293.46g.
Breakfast: Pepsi Pepsi, Rainbow Kermajuusto 17%, Kurkku, Lidl Kaurasydän, Becel Oliivi. Lunch: Pirkka Maitokaakaojuoma, Myllyn Paras Mansikkalevykakku, Fazer Vuoksen Piirakka, Teho Sport Palautusjuoma Mansikka. Dinner: Subway Grillattu Kananrinta, Suolakurkut, Maissi, Subway White Chip Macadamia Nut Cookie. more...
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Losing 4.2 kg a Week
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keveämpielämä's Weight History
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