Weigh In record (no journal entry) for 26 November 2018
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78.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1257 kcal
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Fat: 9.41g | Prot: 29.96g | Carbs: 260.01g.
Breakfast: Pirkka Mangokuutiot, Banaanit, Pirkka Kaurahiutale, Puhdistamo Chia-Siemenet, Pinaatti, Irtokarkki. Lunch: Fanta Appelsiini. Dinner: Makaroni, Soyappetit Tumma Soijarouhe. Snacks/Other: Del Monte Ananaspalat. more...
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Losing 0.6 kg a Week
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keveämpielämä's Weight History
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