Weigh In record (no journal entry) for 05 September 2019
|
78.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
2522 kcal
|
Fat: 87.97g | Prot: 82.23g | Carbs: 346.19g.
Breakfast: Valio Oltermanni, Vaasan Täysjyvä Kauratyynyt, Pirkka Margariini 60%. Lunch: Jacky Kinuskivanukas, Coca-Cola Coca-Cola, Nestlé Classic Minttusuklaa, Valio Mansikka Mehukeitto (Sokeroimaton), Valio Arki Raejuusto, Pirkka Kaurahiutale. Dinner: Fruit-Tella Summer Fruits, Fazer Croissant , Coca-Cola Coca-Cola. Snacks/Other: Barebells Milkshake Mansikka, Fazer Croissant , Banaanit. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keveämpielämä's Weight History
|