Date Started: 15 Jan 23

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 138 kg
07 Jun 24	108.4 kg	Reasonably Well
06 Jun 24	108.5 kg	Reasonably Well
05 Jun 24	108.6 kg	Reasonably Well
31 May 24	108.9 kg	Reasonably Well
25 May 24	109.2 kg	Reasonably Well
18 May 24	109.3 kg	Reasonably Well
15 May 24	109.7 kg	Reasonably Well
14 May 24	110.1 kg	Reasonably Well
13 May 24	110.5 kg	Reasonably Well
12 May 24	111 kg	Reasonably Well
08 May 24	111.4 kg	Reasonably Well
04 May 24	111.5 kg	Reasonably Well
27 Apr 24	111.6 kg	Reasonably Well
19 Apr 24	111.7 kg	Reasonably Well
18 Apr 24	112.7 kg	Reasonably Well
04 Feb 24	113.1 kg	Reasonably Well
03 Feb 24	113.2 kg	Reasonably Well
02 Feb 24	113.9 kg	Reasonably Well
01 Feb 24	114.1 kg	Reasonably Well
31 Jan 24	115.4 kg	Reasonably Well
21 Dec 23	115.5 kg	Reasonably Well
13 Dec 23	115.6 kg	Reasonably Well
30 Nov 23	116.2 kg	Reasonably Well
25 Nov 23	117 kg	Reasonably Well
23 Nov 23	117.4 kg	Reasonably Well
15 Nov 23	117.8 kg	Reasonably Well
12 Nov 23	118 kg	Reasonably Well
11 Nov 23	118.4 kg	Reasonably Well
10 Nov 23	118.9 kg	Reasonably Well
08 Nov 23	119.4 kg	Reasonably Well
27 Oct 23	119.8 kg	Reasonably Well
21 Oct 23	120.2 kg	Reasonably Well
20 Oct 23	120.6 kg	Reasonably Well
19 Oct 23	121 kg	Reasonably Well
12 Oct 23	121.6 kg	Reasonably Well
11 Oct 23	121.9 kg	Reasonably Well
10 Oct 23	122.4 kg	Reasonably Well
06 Oct 23	122.6 kg	Reasonably Well
05 Oct 23	122.8 kg	Reasonably Well
03 Oct 23	123.3 kg	Reasonably Well
01 Oct 23	123.8 kg	Reasonably Well
30 Sep 23	123.9 kg	Reasonably Well
29 Sep 23	124.4 kg	Reasonably Well
22 Sep 23	125 kg	Reasonably Well
03 Sep 23	125.3 kg	Reasonably Well
02 Sep 23	126.8 kg	Reasonably Well
29 Aug 23	128 kg	Reasonably Well
28 Aug 23	129 kg	Reasonably Well
25 Aug 23	129.4 kg	Reasonably Well
24 Aug 23	129.8 kg	Reasonably Well
22 Aug 23	130.8 kg	Reasonably Well
21 Aug 23	131.1 kg	Reasonably Well
20 Aug 23	131.1 kg	Reasonably Well
19 Aug 23	131.2 kg	Reasonably Well
18 Aug 23	131.6 kg	Reasonably Well
17 Aug 23	132.8 kg	Reasonably Well
16 Aug 23	134.2 kg	Reasonably Well
15 Aug 23	138 kg	Reasonably Well
21 Feb 23	123.9 kg	Reasonably Well
20 Feb 23	124.9 kg	Reasonably Well
19 Feb 23	125.5 kg	Reasonably Well
18 Feb 23	125.8 kg	Reasonably Well
17 Feb 23	126.7 kg	Reasonably Well
16 Feb 23	127.3 kg	Reasonably Well
15 Feb 23	128.6 kg	Reasonably Well
14 Feb 23	129.6 kg	Reasonably Well
13 Feb 23	133.8 kg	Reasonably Well
15 Jan 23	138 kg	Reasonably Well

Date Started: 25 Apr 21

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 129 kg
23 Aug 22	125.7 kg	Reasonably Well
18 Aug 22	127 kg	Reasonably Well
17 Aug 22	128 kg	Reasonably Well
07 May 22	117.9 kg	Reasonably Well
05 May 22	119.9 kg	Reasonably Well
03 May 22	121.7 kg	Reasonably Well
01 May 22	123 kg	Reasonably Well
21 Jul 21	110.1 kg	Reasonably Well
25 Jun 21	110.9 kg	Reasonably Well
23 Jun 21	111.1 kg	Reasonably Well
22 Jun 21	111.9 kg	Reasonably Well
21 Jun 21	112.4 kg	Reasonably Well
17 Jun 21	112.8 kg	Reasonably Well
16 Jun 21	113.1 kg	Reasonably Well
15 Jun 21	113.4 kg	Reasonably Well
12 Jun 21	113.9 kg	Reasonably Well
11 Jun 21	114.7 kg	Reasonably Well
10 Jun 21	115.2 kg	Reasonably Well
08 Jun 21	115.5 kg	Reasonably Well
05 Jun 21	116 kg	Reasonably Well
04 Jun 21	116.3 kg	Reasonably Well
03 Jun 21	117.1 kg	Reasonably Well
01 Jun 21	117.3 kg	Reasonably Well
31 May 21	117.7 kg	Reasonably Well
30 May 21	117.8 kg	Reasonably Well
25 May 21	117.9 kg	Reasonably Well
24 May 21	118.4 kg	Reasonably Well
21 May 21	119.2 kg	Reasonably Well
20 May 21	119.4 kg	Reasonably Well
18 May 21	119.5 kg	Reasonably Well
17 May 21	120.3 kg	Reasonably Well
15 May 21	120.4 kg	Reasonably Well
14 May 21	120.5 kg	Reasonably Well
13 May 21	120.8 kg	Reasonably Well
12 May 21	121.2 kg	Reasonably Well
11 May 21	121.5 kg	Reasonably Well
10 May 21	122 kg	Reasonably Well
07 May 21	122.5 kg	Reasonably Well
06 May 21	123.3 kg	Reasonably Well
04 May 21	123.5 kg	Reasonably Well
03 May 21	124.1 kg	Reasonably Well
02 May 21	124.2 kg	Reasonably Well
25 Apr 21	129 kg	Reasonably Well