Metaljoker's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

123.3 kg Lost so far: 14.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1392 kcal

Fat: 80.12g | Prot: 69.39g | Carbs: 101.70g. Breakfast: Färsk Pasta (Kokt), Köttfärssås på Nötfärs. Lunch: IKEA Korv med Bröd. Dinner: IKEA Korv med Bröd. more...

4131 kcal

Exercise: Karate - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week

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Metaljoker's Weight History

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Metaljoker's Journal, 03 Oct 23

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Metaljoker's Weight History