Weigh In record (no journal entry) for 19 October 2023
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121 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1611 kcal
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Fat: 73.19g | Prot: 88.27g | Carbs: 152.15g.
Breakfast: Pasta med Köttfärssås. Lunch: IKEA Korv med Bröd. Dinner: Pasta med Köttfärssås. Snacks/Other: Wasa Sandwich Cream Cheese & French Herbs. more...
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Losing 0.6 kg a Week
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Metaljoker's Weight History
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